Following are the health benefits of One Meal A Day
No need to eat multiple times.
No cravings or hunger through the day.
Destruction of Fat.
Fixes Insulin resistance as body gets energy by burning fat.
Cure for diabetes, cancer and other lifestyle diseases.
Saves time & energy in cooking, cleaning, commute and thinking.
Lots of time for your interests & Family.
Eat as much as your body permits.
Increase in Testosterone levels.
Improved concentration levels.
Feels more active/energetic throughout the day.
Increase in Human Growth Hormone.
Cleans bad tissues/cells and repair the inflammatory cells.
How to attain OMAD:
It is not easy to eat OMAD in few days and not have short term problems like gas formation or acidity. If you are eating multiple meals a day for example, workout guys eat 5 meals a day or more, normal people eat 3 times a day, slowly decrease the frequency of your meals from 5 to 4, then to 3 and finally to 2 meals over a period of let's say 3 months. Once you reach 2 meals, delay the first meal and advance your second meal 30 mins or one hour every few days. And over a period of time you will have a common hour where you can eat all the meals at once. Doing OMAD does not mean you eat less, but you eat as much as possible till you are full.